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General Fitness

Base Fit is ideal for anyone wanting to get into great physical shape. Base Fit will increased lean muscle mass (where required) and drop body fat.  Your body will morph to the weight it is most comfortable at and your physique will become more symmetrical.  

Base Fit clients experience increased endurance, strength and explosive power which translates into improve performance in their chosen sport,

Base Fit programs do however cater for all levels of fitness. So whether you are just starting out with a workout program or just want to come to enjoy your fitness training with a great bunch of people, we have the programs that will suit you.



For further information on Base Fit’s Sport Training  Programs please call

Mandy on 082-461-1443 or e-mail mandy@basefit.co.za