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Base Fit’s Online Training Programs has been designed to assist clients nation-wide who require:


Core stability and strength;

Increased fitness and stamina;

Reduced body fat loss and toned muscle gain.


Workouts are specifically adapted to each client’s personal strengths, weaknesses and goals. Programs are tailored to be used at one of the big gym groups, smaller private gyms or even at home.  You will receive programs from us on a weekly basis.  You will also receive an exercise document describing all the Base Fit exercises.

All we need from you is self-motivation and we will manage the rest.


For further information on Base Fit’s Sport Training  Programs please call

Mandy on 082-461-1443 or e-mail mandy@basefit.co.za