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The more intense your sport.. the more important it it that your training matches.  You require explosive power, both static and dynamic strength, balance and endurance to enhance your sporting skills.  Although skill alone is not enough, it`s the detail of the training that gives you the edge.  Base Fit programs are specifically designed around physically demanding sports to give you the winning edge. You can expect the following as a Base Fit athlete:

Sports Training

For further information on Base Fit’s Sport Training  Programs please call

Mandy on 082-461-1443 or e-mail mandy@basefit.co.za