TRAIN TO WIN

Base Fit - Leaders in Sport Specific Training

Base Fit - Experts in Fitness for Enduro

Base Fit - Wellness Starts at Home Pioneers

We are a result-driven, performance-based fitness company for competitive riders and weekend warriors alike. We specialize in practical training systems designed to help you get the most out of your riding though advanced fitness strategies and enhanced physique transformations.

We have spent over a decade researching and developing our extremely effective fitness system to ensure our clients perform better, feel stronger, gain confidence and look good doing it

Base Fit has branches in Gauteng, Kwa-Zulu Natal and the Western Cape. There is also Base Fit online for clients on the move or who don’t live near one of our branches

Base Fit Performance

Improve strength, stamina, balance and endurance!

Sharpen your mental focus and perspective!

Delay fatigue and speed up recovery

“Base Fit has helped develop me into a more well-rounded, stronger, competitive rider"
Mitch Cosani

BaseFit programs have changed my riding. If it works for me, it will work for you”
Kirsten Landman, International Enduro Champion

“ I just want to share, I know it is logic due to all the core we have to do, but I used to have chronic lower back pain. Especially after a long ride. Today I realised that I cannot remember when last did I had that pain. Thanks.”
Dan Forsyth, MTB

Branches

Athletes

Trainers

Medals won

Base Fit Wellness

Gain more energy, flexibility and functionality!

Reduce lower back pain and compensatory muscular discomfort!

Burn off excess body fat and improve your overall physique!

“Base Fit has helped me reduce joint pain as well as given me the flexibility needed to be an effective rider”
Dylan Bauer

“At 51 years old, I have not felt this good in ages …. You have established a strong base in me and my confidence is way up” – Adrian, Fourways

“I can now ride long distances without lower back pain, thanks to the stretches you gave me. Has made a huge difference to my mindset” – Nikki Spurgeon, North Riding

Incredible workouts

Personal goals achieved

Lower backs & joints saved

Kg's weight lost

Base Fit Equestrian

Develop the suppleness, balance and strength to ride effectively

Look and feel great in your jods!

Reduce compensatory patterns in your horse!

“Love how much better my horse feels since I have been training at Base Fit"
Mirja Naude

"Since joining Base Fit my riding fitness and balance on my horse have improved dramatically. Even my trainer has noticed the improvement”
Robyn Chinery, Competative Show Jumper

“Eventing can be exhausting both mentally and physically, especially competing on multiple horses. My Base Fit training helps me finish each discipline feeling strong and ready for the next.”
Carey Tillard

Riders

Clear Rounds

Happy Horses

Rosettes Won

programs tailored to your exact needs

“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”

“The thing I love about the Base Fit program is that I really feel that it works on my weakness’s and is helping fix the imbalances in my body, I had previously been doing other training for fitness and strength but it did me quite a bit of harm, with my hip replacement my body shelters the one side and has made the other side get stronger and stronger and allowed the replacement side to deteriorate over time, Basefit doesn’t allow this and can feel my bad side slowly but surely getting better and stronger. So thank you.

“I’ve been training with the Base Fit team for over 2 years and I love it! The workouts are forever changing and challenging, so training is never boring. We push us to get the most out of our time in the gym…despite our moaning! I don’t ride bikes or train for any specific reason other than to stay fit, so it’s for everyone ”

“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”

“A big shout out to your guys for your quick response, positive feedback and willingness to give more than what is expected, working though my injuries and adapting my programs. Roof would not have been possible without Base Fit”

“By far the best bike specific training out there. The gains made in the gym directly transfer to the confidence on the bike.”

“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”

Be part of the base fit culture

The foundation to success is found in your daily routine

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