The Secret to Riding Fitness Success

NEWS The Secret to Riding Fitness Success By Mandy Thomas – The Authority in Fitness for Enduro You’ve all seen the stories of major fitness and body transformations, and although they are inspiring, they get frustrating when you realize your own fitness is flat-lining. Unfortunately, there is no magic trick, pill or well-kept secret, the […]

How to Recover Faster when Riding

NEWS How to Recover Faster when Riding If you are left gasping for air, and having to stop regularly to recover when riding, then you need to read this! You put a ton of effort into your bike rides. You get up early to load your bike with all your kit. Then meet the lads […]

Hitting the Wall while Riding

NEWS Hitting the Wall while Riding When you suddenly run out of energy during a long ride it’s like hitting a concrete wall. It comes so quickly that the one minute you’re keeping up with your friends on a tough, long ride. The next minute they’re disappearing up the hills and you’re left behind, feeling […]

Cramping While Riding

NEWS Cramping While Riding Below are the reasons why you might be cramping: Dehydration Dehydration can occur when you ride hard in hot conditions and do not drink sufficient liquid. Muscles are activated by a balance of electric signals. Dehydration changes the signals so body doesn’t know if the signal is coming from the brain […]

Mental Fitness

NEWS Being Fit to Ride Starts with Mental Fitness Your emotions are the language of your body and drive your every decision, on and off the bike. It is therefore a wise move to make sure you and your family are mentally as well as physically fit and healthy so you can plan on maintaining […]

Emotional Fitness

NEWS Emotional Fitness Your emotions are the language of your body and drive your every decision. It is therefore an incredibly wise move to make sure this powerful force is fit, flexible and healthy if you plan on any form of success in your life including wellness, family and career.Below are 5 teaching points with […]

Riding Weight loss

NEWS Real Riding Weight-loss Tricks that Work You ride because you love it. Not only does riding have immense health benefits for your mind, but it is also a great way to burn calories. A lot of calories. What may baffle you is that if you burn so many calories when you ride and you […]

Bounce back from Long term Stress

NEWS 3 STEPS TO BOUNCE BACK FROM LONG TERM STRESS Your world as you know it has been turned upside down. A side effect is that your health and fitness has probably taken a knock!  Although not your fault, this lack of wellness is now contributing to your stress and leaving you feeling drained, frustrated, […]

Why your bike is causing you back pain

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NEWS Why your bike is causing you back pain You are on the most amazing ride with your friends then that dull back ache starts to kick in. What’s worse, is after the ride your back goes into spasms causing you to hobble around like a cripple for a few days. The thing that is […]

10 Things you must do to get fit!

NEWS 10 Things you must do to get fit! By Mandy Thomas, BASE FIT: Specialized Sports Fitness Do you feel overwhelmed at the idea of getting fit, not sure what to do and how to apply it? In this article we are going to simplify fitness for riding into 10 simple aspects which will: make […]