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Base Fit Enduro

– Ride for longer with energy
– Recover quicker
– Develop stamina
– Improve balance & stability
– Gain focus & concentration
– Fewer fatigue related mistakes

– Riding confidence
– Strength endurance
– Reduce cramping
– Eliminate lower back pain
– Lose unwanted body fat
– Benefit from a strong core

Base Fit Specializes in Fitness for Enduro

“If you ride enduro, then Base Fit is your best friend.  Why?  Because whether you are a skilled rider, or just starting out, your riding capability can be doubled even tripled, when your body is as prepared as your bike!

Base Fit has its roots deeply ingrained in Enduro with all our training systems, tactics and methodology created for enhanced enduro riding performance. Over the past decade, this same system has been progressively fine-tuned which is why champions such as Kirsten Landman, Will Gillitt, Scott Bouverie, Bruce Viljoen and Lodewyk Jansen van Vuuren, to name a few, are on our team.

Base Fit is the authority in fitness for enduro.  If you are not Base Fit ready, then you still have another level of untapped potential to reach.”  Amanda Sealy.

The Base Fit programs mimic as many riding scenarios as possible from a strength, stamina as well as mental focus perspective. The trick is having the ability to generate power from your core, which Base Fit has mastered, and is also the reason most other training programs are not effective for riding.

How fit do I need to be to do Base Fit?

Base Fit programs cater for ex-couch potatoes, intermediates as well as for the super fit. So being ‘fit’ is not a prerequisite for signing up.  In fact, that is why you sign up with Base Fit – to get fit, but the right way!  Many riders have started with Base Fit thinking that are fit. However because they were not trained correctly for enduro, Base Fit had to start from the beginning.  Base Fit first establishes a solid fitness foundation focussing on the core which is the key formula, giving the Base Fit training methodology the edge.

How will Base Fit help my riding?

Base Fit programs will improve your aerobic capacity, strength endurance, balance, agility, mobility, stamina and give you explosive power. 

You will be able to ride for longer, recover quicker, make less mistakes, manoeuvre your bike with more confidence enabling you to finish with more ‘gas in the tank’.

We will teach you how to stay focused and not lose concentration.

Our success is based on your results so this is a journey we take together. 
We look forward to working with you while you ‘train-to-win’.

– Take the guess work out of your fitness training
– Develop muscular symmetry and strip away unwanted fat
– Keep your mind interested, focused and motivated
– Educate you on how to be effective in achieving your results
– Strengthen your lower back and joint stabilizers, thereby reducing pain and rehabilitating injuries
– Keep you tapped into our high energy and tuned into results

Client's Testimonials

“Base Fit has helped develop me into a more well-rounded, stronger, competitive rider”
Mitch Cosani
"BaseFit programs have changed my riding. If it works for me, it will work for you”
Kirsten LandmanInternational Enduro Champion
“ I just want to share, I know it is logic due to all the core we have to do, but I used to have chronic lower back pain. Especially after a long ride. Today I realised that I cannot remember when last did I had that pain. Thanks.”
Dan ForsythMTB
“Base Fit has helped me reduce joint pain as well as given me the flexibility needed to be an effective rider”
Dylan Bauer
“At 51 years old, I have not felt this good in ages …. You have established a strong base in me and my confidence is way up"
AdrianFourways
“I can now ride long distances without lower back pain, thanks to the stretches you gave me. Has made a huge difference to my mindset”
Nikki SpurgeonNorth Riding
“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”
Tim Dreyer
“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”
Jan de Lange
“The thing I love about the Base Fit program is that I really feel that it works on my weakness’s and is helping fix the imbalances in my body, I had previously been doing other training for fitness and strength but it did me quite a bit of harm, with my hip replacement my body shelters the one side and has made the other side get stronger and stronger and allowed the replacement side to deteriorate over time, Basefit doesn’t allow this and can feel my bad side slowly but surely getting better and stronger. So thank you."
Gareth JonesManaging Director, RBS YAMAHA
“I’ve been training with the Base Fit team for over 2 years and I love it! The workouts are forever changing and challenging, so training is never boring. We push us to get the most out of our time in the gym…despite our moaning! I don’t ride bikes or train for any specific reason other than to stay fit, so it’s for everyone ”
Charlene Udalbusiness professional
“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”
Dan Forsyth
“A big shout out to your guys for your quick response, positive feedback and willingness to give more than what is expected, working though my injuries and adapting my programs. Roof would not have been possible without Base Fit”
Jaco Botha
“By far the best bike specific training out there. The gains made in the gym directly transfer to the confidence on the bike.”
Brendon Tatton
“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”
Tim Dreyer
“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”
Jan de Lange
“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”
Bruce Viljoen
“Base Fit programs have changed my riding. It’s been 8 years that I have been training on the programs and Base Fit being sport specific to riding enduro is a huge aspect to have been able to compete in some of the hardest enduro races in the world and making it across the finish line.”
Kirsten Landman
“The benefits to my riding are huge. The programs are tough but it’s so worth it when you see the results in your body and racing.”
Dwayne Kelinhanns
“Since working with Base Fit, not only has my ability to lift my bike become easy, but my balance and confidence has improved drastically. I am also in the best shape of my career.”
Dayna Nienaber
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