Basefit - Fourways

BASE FIT Fourways

Mandy Thomas & Michelle Attenborough

Our Fourways team has over 30 years of experience in fitness and performance coaching
and are at the leading edge of sport performance and wellness programs.

Michelle Attenborough studied at WITS University and received a Bachelor of Science and Honours in Human Physiology, focusing on Exercise Physiology. “I have been in the industry for over 10 years and with Base Fit  seven years. I love helping clients reach their training goals and athletes reach peak performance. Life is about balance and no matter what you do, have fun doing it!”

Mandy Thomas, owner and founder of Base Fit, has a passion for developing people.   Mandy combines her research and education in sport fitness coaching, physiology and psychology with two decades of training experience to deliver the highly successful Base Fit programs, as well as coaching the Base Fit team leaders.  

Fitness expert for Dirt & Trail and Enduroworld, she has also created mental toughness programs for Men’s Health, Fear Factor and Big Brother.

Mandy’s coaching experience includes USA and Europe. She now specializes in team development with her vision to help over a million people world-wide achieve their fitness goals

“Being successful means doing things other people won't do.”

Enduro Fitness
Sports Fitness

Meet your Trainers

Mandy Thomas

Michelle Attenborough

Basefit Fourways is situated inside Dynamic Heath

Unit 7, Fourways Junction Centre,

Cnr William Nicol and White Hills Close,


Contact: Mandy Thomas: 082 461 1443


© Basefit 2019


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