Base fit - Online

BASE FIT Online coaches:

Michelle Attenborough, Justin Freese

& Graham Hedgecock

Our Online team has been developing the Base Fit remote coaching system for over a decade.
Although it is now a finely-tuned program, we are constantly upgrading to remain on the leading edge,
and ensure each client enjoys optimal success.

We have specifically designed the efficient Base Fit online training system to assist clients who are unable to train at one of our Base Fit facilities. 

Our delivery system is formatted to ensure programs are easily understood, and manageable in each client’s individual training environment. All we need from you is your commitment to the process and we will manage the rest.

You will receive programs via weekly e-mails from, with sessions adapted to your personal strengths, weaknesses, equipment availability and goals.  Included in your program e-e-mails are accountability questions, where we will require you to give us feedback on your sessions for we can monitor your progress.  We have an open line where you can contact us at any time should you need assistance.

Each exercise given is accompanied with a ‘how to do’ description and an image to help you with proper execution. All exercises are also available to view on out YouTube channel ‘Base Fit Sport Fitness’.”

Michelle studied at WITS University and received a Bachelor of Science and Honours in Human Physiology, focusing on Exercise Physiology. “I have been in the industry for over 10 years and with Base Fit  seven years. I love helping clients reach their training goals and athletes reach peak performance. Life is about balance and no matter what you do, have fun doing it!”

Justin is a highly experienced functional and strength and conditioning coach. Passionate
about fitness and functional movement.  He is driven by results and
dedicated to improving the performance of all his clients and thus
developing his Base Fit team.

 

Graham: International hard enduro competitor and South African National Senior Enduro Champion and leading enduro coach
G-Tech: 
If it’s enduro related we do it. Coaching clinics, promoting events, sponsorship sourcing, marketing and RACING are our main area of expertise.

“You are either on the team Base Fit or you are in our way.”

Enduro Fitness
100%
Sports Fitness
95%
Athlete Development
95%
Weightloss
93%

Meet your coaches

Michelle Attenborough

Head Online Facilitator

Justin Freese

KZN Enduro Online Representative

Graham Hedgecock

Western Cape Enduro Online Representative

Base Fit Online

South Africa: 082 461 1443

online@basefit.co.za

 

America (+27) 82 461 1443

readytoride@basefitgroup.com

KZN

082 461 1443

Umhlanga@basefit.co.za

Western Cape:
083 631-9117

grahamenduro@gmail.com

 
 

 

© Basefit 2019

 


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Website Designed by Howl at the Moon Design www.themoon.co.za