Base fit - Online

BASE FIT Online coaches:

Mandy Thomas & Michelle Attenborough

Our Online team has been developing the Base Fit remote coaching system for over a decade.
Although it is now a finely-tuned program, we are constantly upgrading to remain on the leading edge,
and ensure each client enjoys optimal success.

We have specifically designed the efficient Base Fit online training system to assist clients who are unable to train at one of our Base Fit facilities. 

Our delivery system is formatted to ensure programs are easily understood, and manageable in each client’s individual training environment. All we need from you is your commitment to the process and we will manage the rest.

You will receive programs via weekly e-mails from, with sessions adapted to your personal strengths, weaknesses, equipment availability and goals.  Included in your program e-e-mails are accountability questions, where we will require you to give us feedback on your sessions for we can monitor your progress.  We have an open line where you can contact us at any time should you need assistance.

Each exercise given is accompanied with a ‘how to do’ description and an image to help you with proper execution. All exercises are also available to view on out YouTube channel ‘Base Fit Sport Fitness’.”

Michelle Attenborough studied at WITS University and received a Bachelor of Science and Honours in Human Physiology, focusing on Exercise Physiology. “I have been in the industry for over 10 years and with Base Fit  seven years. I love helping clients reach their training goals and athletes reach peak performance. Life is about balance and no matter what you do, have fun doing it!”

Mandy Thomas, owner and founder of Base Fit, has a passion for developing people.   Mandy combines her research and education in sport fitness coaching, physiology and psychology with two decades of training experience to deliver the highly successful Base Fit programs, as well as coaching the Base Fit team leaders.  

Fitness expert for Dirt & Trail and Enduroworld, she has also created mental toughness programs for Men’s Health, Fear Factor and Big Brother.

Mandy’s coaching experience includes USA and Europe. She now specializes in team development with her vision to help over a million people world-wide achieve their fitness goals

“You are either on the team Base Fit or you are in our way.”

Enduro Fitness
Sports Fitness
Athlete Development

Meet your coaches

Mandy Thomas

Michelle Attenborough

Base Fit Online

South Africa: 082 461 1443


America (+27) 82 461 1443


© Basefit 2019


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