Our delivery system is formatted to ensure programs are easily understood, and manageable in each client’s individual training environment. All we need from you is your commitment to the process and we will manage the rest.

You will receive programs via weekly e-mails from, with sessions adapted to your personal strengths, weaknesses, equipment availability and goals.  Included in your program e-e-mails are accountability questions, where we will require you to give us feedback on your sessions for we can monitor your progress.  We have an open line where you can contact us at any time should you need assistance.

Each exercise given is accompanied with a ‘how to do’ description and an image to help you with proper execution. All exercises are also available to view on out YouTube channel ‘Base Fit Sport Fitness’.”