Coaching Packages

WHAT MAKES THE BASE FIT TRAINING SYSTEM DIFFERENT FROM OTHER GYMS?

Small Coaching Groups:

Coaching slots are shared, usually between 3 & 4 people off-peak and between 6 & 7 people in-peak, branch dependant.

Personalised Coaching:

Personalised adaptions are made to suit each client’s needs within the shared coaching environment.

Flexi-Times:

Each client starts their individual session when they arrive without being restricted to the arrival times of others.

Online Coaching System:

Easy-to-follow online system for clients who do not have access to our gyms, due to their residential location or when travelling.

BASE FIT COACHING PROGRAM AND PACKAGE OVERVIEW:

1: PREMIUM PACKAGE OVERVIEW

3-Month IGNITION
6-Month METAMORPHOSIS
12-Month LIFESTYLE PREMIUM

These packages are recommended for clients that desire a complete fitness, nutrition and mindset shift.

They include comprehensive fitness testing and progress monitoring, lifestyle nutrition guidelines and healthy meal plan, all shared coaching sessions with personalised adaptions, on-going wellness education through our Base Fit App, and an initial 45-minute body composition & nutrition consultation.

Fees range between R1,500 and R2,800. Choose how many days per week you would like to work out and for what length of time you would like to commit. See the Premium Packages tables below for full details.

View Pricing Options

2: BASIC TRAINING OVERVIEW

12-Month LIFESTYLE BASIC
(Followed by Month-to-Month benefit)

Basic Training options are recommended for clients that have wellness grounding in place and only desire structured fitness coaching. 

Includes shared coaching sessions with personalised adaptions and a free profile on our Base Fit App for on-going wellness education. Base Training packages do not include any detailed assessments nor personalised fitness testing; however a fitness tracking system is provided with the sessions. Also included is a lifestyle nutrition guide and meal plan, provided without the nutritional consulting. 

Once clients have been with Base Fit client for 12 months, they can train with us on a month-to-month basis. 

Fees range between R1,200 and R1,600 depending on the number of days per week you would like to train. See the Basic Training tables below for full details.

View Pricing Options

3: SPECIALISED PROGRAMS

3-Week TRIGGER

Introductory program. Experience results and benefits within a 3-week period. Sign up anytime.

7-Week ACCELERATOR

Runs twice a year, in Spring and Autumn. Targeted get-fit, burn-fat, shape-up, and refocus program.

4-Week GAME CHANGER

For long standing clients on the lifetime basic program that need a powerful reset.

4: ONLINE SERVICES

The Base Fit Way APP

Designed to encourage small behaviour changes, compounded over time that lead to massive shifts in life experience.

Visit www.learn.basefit.co.za

ONLINE COACHING

Coaching via personalised weekly e-mails, enabling you to workout at your most convenient time. Regular video consultations ensure you stay on right track progressively.

Contact online@basefit.co.za

Targeted UNIVERSITY Programs

Easy to follow short courses teaching you everything there is to know about optimal wellness.

Visit www.learn.basefit.co.za

1: PREMIUM PACKAGE – PRICING

2: BASIC TRAINING – PRICING

DISCOUNT STRUCTURE

– Pay upfront for 3 months and receive a 10% discount.

– 10% for family members/partners of the same household.

– Introduce a new Base Fit member and receive 25% credit on you next invoice.

– Pay consistently for 12 months and receive and automatic 10% discount on every consecutive coaching invoice going forward.

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Client's Testimonials

“Base Fit has helped develop me into a more well-rounded, stronger, competitive rider”
Mitch Cosani
"BaseFit programs have changed my riding. If it works for me, it will work for you”
Kirsten LandmanInternational Enduro Champion
“ I just want to share, I know it is logic due to all the core we have to do, but I used to have chronic lower back pain. Especially after a long ride. Today I realised that I cannot remember when last did I had that pain. Thanks.”
Dan ForsythMTB
“Base Fit has helped me reduce joint pain as well as given me the flexibility needed to be an effective rider”
Dylan Bauer
“At 51 years old, I have not felt this good in ages …. You have established a strong base in me and my confidence is way up"
AdrianFourways
“I can now ride long distances without lower back pain, thanks to the stretches you gave me. Has made a huge difference to my mindset”
Nikki SpurgeonNorth Riding
“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”
Tim Dreyer
“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”
Jan de Lange
“The thing I love about the Base Fit program is that I really feel that it works on my weakness’s and is helping fix the imbalances in my body, I had previously been doing other training for fitness and strength but it did me quite a bit of harm, with my hip replacement my body shelters the one side and has made the other side get stronger and stronger and allowed the replacement side to deteriorate over time, Basefit doesn’t allow this and can feel my bad side slowly but surely getting better and stronger. So thank you."
Gareth JonesManaging Director, RBS YAMAHA
“I’ve been training with the Base Fit team for over 2 years and I love it! The workouts are forever changing and challenging, so training is never boring. We push us to get the most out of our time in the gym…despite our moaning! I don’t ride bikes or train for any specific reason other than to stay fit, so it’s for everyone ”
Charlene Udalbusiness professional
“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”
Dan Forsyth
“A big shout out to your guys for your quick response, positive feedback and willingness to give more than what is expected, working though my injuries and adapting my programs. Roof would not have been possible without Base Fit”
Jaco Botha
“By far the best bike specific training out there. The gains made in the gym directly transfer to the confidence on the bike.”
Brendon Tatton
“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”
Tim Dreyer
“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”
Jan de Lange
“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”
Bruce Viljoen
“Base Fit programs have changed my riding. It’s been 8 years that I have been training on the programs and Base Fit being sport specific to riding enduro is a huge aspect to have been able to compete in some of the hardest enduro races in the world and making it across the finish line.”
Kirsten Landman
“The benefits to my riding are huge. The programs are tough but it’s so worth it when you see the results in your body and racing.”
Dwayne Kelinhanns
“Since working with Base Fit, not only has my ability to lift my bike become easy, but my balance and confidence has improved drastically. I am also in the best shape of my career.”
Dayna Nienaber
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