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Base Fit Stellenbosch

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Meet Your Coach

Karen Meintjies

  • Karen is passionate about specialist sport training, and helping others achieve health.

She has a very competitive sport history:

  • SA International Canoeist:
  • Marathons and Sprints
  • SA Adventure Racer, also local Adventure Racer (multi distant)
  • Surfski, Road & Mountain Bike, Comrades, Dusi, MTB Stage Races, Camel Trophy, plus many others…

Karens qualifications include:

  • Degree Personal Trainer
  • Advanced IUKL Kettlebell
  • Advanced EMS Trainer
  • Various Group trainer qualifications
  • Swim Teacher and Coach
  • Geneway DNA Practitioner
  • Metagenics Practitioner

"My Dedication Directs my Attention and my Attention Directs my Results"

Enduro Fitness
96%
Sports Fitness
95%
Rehabilitation
100%
Weightloss
93%

Branch Hours

5am – 7pm (Monday to Friday)

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