“Base Fit has helped develop me into a more well-rounded, stronger, competitive rider”

"BaseFit programs have changed my riding. If it works for me, it will work for you”

“ I just want to share, I know it is logic due to all the core we have to do, but I used to have chronic lower back pain. Especially after a long ride. Today I realised that I cannot remember when last did I had that pain. Thanks.”

“Base Fit has helped me reduce joint pain as well as given me the flexibility needed to be an effective rider”

“At 51 years old, I have not felt this good in ages …. You have established a strong base in me and my confidence is way up"

“I can now ride long distances without lower back pain, thanks to the stretches you gave me. Has made a huge difference to my mindset”

“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”

“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”

“The thing I love about the Base Fit program is that I really feel that it works on my weakness’s and is helping fix the imbalances in my body, I had previously been doing other training for fitness and strength but it did me quite a bit of harm, with my hip replacement my body shelters the one side and has made the other side get stronger and stronger and allowed the replacement side to deteriorate over time, Basefit doesn’t allow this and can feel my bad side slowly but surely getting better and stronger. So thank you."

“I’ve been training with the Base Fit team for over 2 years and I love it! The workouts are forever changing and challenging, so training is never boring. We push us to get the most out of our time in the gym…despite our moaning! I don’t ride bikes or train for any specific reason other than to stay fit, so it’s for everyone ”

“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”

“A big shout out to your guys for your quick response, positive feedback and willingness to give more than what is expected, working though my injuries and adapting my programs. Roof would not have been possible without Base Fit”

“By far the best bike specific training out there. The gains made in the gym directly transfer to the confidence on the bike.”

“THANK-YOU for all the effort you have put into my training. The difference on and off the bike has been huge. I can keep going and going without losing concentration and focus.”

“I have lost more than 5kg since starting Base Fit, without any changes to my diet, love food too much.”

“I have not felt this good in ages …. You have established a strong base in me and my riding confidence is way up”

“Base Fit programs have changed my riding. It’s been 8 years that I have been training on the programs and Base Fit being sport specific to riding enduro is a huge aspect to have been able to compete in some of the hardest enduro races in the world and making it across the finish line.”

“The benefits to my riding are huge. The programs are tough but it’s so worth it when you see the results in your body and racing.”

“Since working with Base Fit, not only has my ability to lift my bike become easy, but my balance and confidence has improved drastically. I am also in the best shape of my career.”