We are conditioned to pay our dues backward, not forward. Look at how many people pay a fortune in medical bills only because they spent a lifetime not looking after their health. But once their body stops giving them options, their hand is forced, and only then do they employ healthy living practices. Or how

Everybody has at one stage had wonderful big dreams. But the more we experience the harshness of life, our dreams fade away. We give up on dropping excess weight and we never reach that health objective.  Why does this happen?  When we anticipate our future based on reruns of our past (memories), nothing changes. And

There is no set rule around this subject as it is a very personal thing. ‘Balance’ is dynamic, changing daily, weekly, monthly and annually. What works for you in keeping your balanced and stability will be something completely different for the next person.  There are three important aspects to consider:  The first balance definer is

THE WELLNESS RULE: Stay healthy and ahead of the age game by applying this rule I call the M3 = M2 Principle. Which means: Mindset + Movement + Medicine = Motivation & Momentum. HOW IT WORKS: There are 3 ‘M’s’ to apply daily to keep your ‘vehicle’ (your body) in perfect running order. They are

Look back on your life and notice any themes that do not serve you. These are the most common ones we hear from our clients:  I’ve always been overweight!  I am just an anxious person!  I can never stick to a workout program or diet plan!  I don’t have the time for myself!  The reason

When you take high repetitive action on your goals, you will achieve them no matter any challenges. When you add time to the equation… THE STREAM ALWAYS BEATS THE ROCK ACTION 1: Analyze your life and FILL IT UP! When you have so much going on with so many opportunities, when the blows come it,