WHY YOU SOMETIMES DON’T LOSE WEIGHT OR BATTLE TO IMPROVE FITNESS It is easy to confuse what feels familiar with what is feels right. When you understand this principle, you can avoid making bad decisions.  Did you know the best decisions we can ever make are instinct driven? How many times have you made a

NEWSROOM The Secret to Riding Fitness Success By Mandy Thomas – The Authority in Fitness for Enduro You’ve all seen the stories of major fitness and body transformations, and although they are inspiring, they get frustrating when you realize your own fitness is flat-lining. Unfortunately, there is no magic trick, pill or well-kept secret, the

NEWSROOM How to Recover Faster when Riding If you are left gasping for air, and having to stop regularly to recover when riding, then you need to read this! You put a ton of effort into your bike rides. You get up early to load your bike with all your kit. Then meet the lads

NEWSROOM Hitting the Wall while Riding When you suddenly run out of energy during a long ride it’s like hitting a concrete wall. It comes so quickly that the one minute you’re keeping up with your friends on a tough, long ride. The next minute they’re disappearing up the hills and you’re left behind, feeling

NEWSROOM Cramping While Riding Below are the reasons why you might be cramping: Dehydration Dehydration can occur when you ride hard in hot conditions and do not drink sufficient liquid. Muscles are activated by a balance of electric signals. Dehydration changes the signals so body doesn’t know if the signal is coming from the brain

NEWSROOM Being Fit to Ride Starts with Mental Fitness Your emotions are the language of your body and drive your every decision, on and off the bike. It is therefore a wise move to make sure you and your family are mentally as well as physically fit and healthy so you can plan on maintaining